Makeyoufit
makeyoufit
makeyoufit
Make You Fit на ПК
Make You Fit, исходящий от разработчика Make You Fit, в прошлом работал на системе Android.
Теперь вы можете без проблем играть в Make You Fit на ПК с помощью GameLoop.
Загрузите его в библиотеке GameLoop или результатах поиска. Больше не нужно смотреть на аккумулятор или разочаровывать звонки в неподходящее время.
Просто наслаждайтесь Make You Fit на ПК на большом экране бесплатно！
Make You Fit Введение
This is a mobile application to manage all the clients by creating custom Training and Nutrition programmes. With this app, you can also track progress, achievements and your fitness journey.
About This Article
Fitness Trainer136 votes - 78%
Co-authors: 253
Updated: March 18, 2023
Views: 2,658,667 To get fit, focus on eating a healthy diet and exercising regularly. First, limit the amount of processed foods in your diet, like chips, cookies, and white bread, since they can cause weight gain. Replace those foods with fruits, vegetables, whole grains, lean protein, and low-fat dairy. That way, you’ll get all the nutrients you need without empty calories. Make sure to plan healthy meals for the week in advance and get rid of unhealthy foods in your kitchen. Additionally, get in at least 150 minutes of aerobic exercise every week, like running, cycling, or swimming. Aerobic exercise is great for your heart and it burns calories. Include 2 days of strength training in your weekly routine too, since that’s how you build muscle and tone your body. Squats, push-ups, and crunches are all strength-training exercises you can do at home without any equipment. To learn more from our Personal Trainer co-author, like how to change your diet to get fit, keep reading the article!
In other languages- Send fan mail to authors
